Sail through the HOBET
The Health Occupations Basic Entrance Test (HOBET) measures the skills that a high school graduate should possess before entry into higher education. The HOBET objectively evaluates a student's skills in fields that will prove valuable should he or she choose to carry out clinical practice after college.
Although HOBET is not a placement exam, it is advantageous as it helps to identify a student's strengths and weaknesses in mathematics and reading comprehension.
Mathematics
HOBET Mathematics test often include questions that fall under the following categories:
Basic Operations
Percents, Averages and Weighted Averages
Factoring, Line Plotting
Basic Geometry- Areas, Perimeter, Circumference, Volume, Angles, and Properties of Parallel lines
Probability
Like most Mathematics tests, it is often helpful to remember that Mathematics questions test your logic and the way you understand the relationship of numbers. Usually, you will be given at least one minute per question. Budget your time wisely by answering the easy questions first, leaving you with more time to answer the harder math questions.
Mathematics tests often begin with basic operation questions such as addition and subtraction. Shortcuts such as "even plus even is equal to an even number" may help in saving your time through the process of elimination.
Prepare yourself by memorizing the basic geometric formulas for Areas, Perimeter, Circumference and Volume and by acquainting yourself with basic geometric theorems. In answering word problems, tables and drawings might be helpful. Always remember the basic patterns for factoring and the basic formulas for problems on mixture, ratio and proportion, mixtures and speed.
Reading Comprehension
As in most exams, preparing for Reading Comprehension exams starts years before the exam day itself. The best preparation is always creating a habit out of reading by reading as often as possible.
Some of the most basic reading comprehension questions ask for the central theme, general mood or the significance of passage. It is therefore important for one to fully understand the passage by reading it thoroughly.
Another kind of reading comprehension question asks for the meaning of a word. By reading the passage twice before answering the question, it would no longer be difficult for you to locate the word within a passage and see how it was used in the sentence. Do not rely on your own understanding of a word. Remember that many words have double meanings so it would always be helpful to check its context within the passage.
Sometimes, the passage would provide information that are factually correct but are actually wrong. Remember that the passages given in the exam are not there for argument. The HOBET measures your ability to process information that is given to you therefore; you must read passages as they are.
Remember that the Health Occupations Basic Entrance Test was not created to keep you out of college but to point out the areas that need to be improved before you go into advanced education. With the diagnostic report produced by HOBET, you and your teachers would be alerted as to what areas would need more assistance. The constructive method of HOBET is sure to guarantee your success in college.
Michael Mitchell is writer and teacher. Visit his website, Test Preparation for more information about the HOBET Exam
Relieving Your Panic Attack Symptoms
Panic attacks can be very frightening to those who suffer from them. At times, they may seem so bad that sufferers fear they may be having a heart attack or even dying. The good news is that nobody has ever died from a panic attack and the symptoms can be treated.
What are the main panic attack symptoms? There are literally hundreds of panic attack symptoms and sufferers can have anywhere from one symptom to all of them. The most common panic attack symptoms are:
· Rapid heart rate,
· Sweating,
· Trembling,
· Hyperventilation or shortness of breath,
· Chills,
· Hot flushes,
· Nausea, · Chest pains,
· Headache or migraines,
· Dizziness,
· Feeling of fainting,
· Trouble swallowing or tightness in throat,
· A feeling as though you are going to die.
The causes of panic attacks It is not really known what the causes of a panic attack are, although it is believed that stress, hereditary and other factors can be main contributors to the condition.
It is a well-known medical fact that the body reacts to situations instinctively. A good example of this is the fight or flight response. When a person feels that they are in danger, the body instinctively speeds up the heart rate and breathing to prepare for a life or death situation. Panic attacks have many of the same occurrences, even though there is no reason for the body to have this reaction.
Using relaxation techniques to relieve panic attack symptoms:
Panic attacks can be treated with medications, such as antidepressants. But for those who are looking for a holistic approach and would like to treat or learn to control their condition naturally, the best alternative is often relaxation.
It is important to understand that relaxation is far more than just getting away from the every day stresses and putting your feet up. Relaxation is an intentional act that will bring you peace of mind.
By using relaxation methods effectively, you will be able to lessen the duration and severity of the symptoms and make them easier to live with. One useful relaxation technique is to lay in a comfortable position and concentrate on your breathing. Once you feel calm, begin to focus on the parts of your body that are tense and visualize the tension melting away.
Continue to breathe slowly and regularly and let your mind float away to a peaceful place. Make sure not to focus on thoughts or worries that may cause you tension. While you are lying there, slowly tighten one muscle at a time in your body, then release it.
To ensure that your relaxation techniques are working to help you reduce the effects of your panic attacks, revise some of the other things in your life that may contribute to your panic attacks. Make sure that you are getting enough sleep, staying away from caffeine and getting plenty of regular exercise.
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Excellent Home Remedies for Headaches
Many people are beginning to try natural remedies for their headaches. The reason for this is because many want to discontinue the medication cycle for dealing with headaches. Many are tired of only diminishing the pain or discomfort of a headache by swallowing pills, doing nasal sprays or using injections. This doesn't mean chronic headache sufferers are addicted to their medicines, it merely means that doctors typically offer medications as the treatment option for headaches. For this reason alternatives are actively being sought by those who suffer from headaches.
One of the first alternatives a person can try is exercise. Many times this doesn't seem like a good option since when you have headache all you want to do is sleep in a quiet and dark room. Although some deal better with the pain by doing light exercise, anything that isn't loud or high impact. A good option to try is taking a walk for thirty minutes whenever you feel a migraine coming. Your bodies natural painkillers will often kick in with a little exercise.
Another option is having someone give you a massage when a headache starts. Ask someone you feel comfortable with to massage your shoulders and neck. Use the massage as an opportunity to lie on your stomach and become completely relaxed. Others have suggested that a quick way to get rid of a headache is to massage either your feet or the spot between your thumb and first finger. If you suffer from headaches it can be useful to try these simple methods. This way if it works you will have something useful to do next time.
Hot and cold are two of the most common headache home remedies. Each person needs to experiment and find a temperature that will work for them. Some find cold ice packs anywhere on their head will work. Other people may find their headaches go away with heat from either a hot water bottle or a heating pad. Only experimenting can help you find the right solution for your headache.
Another easy and inexpensive relaxation technique you can try to help your headaches is yoga. Meditation is comforting which can help you relax and relieve the pain of your headache. Some people will also increase the levels of minerals they are lacking by using herbs, often times making up for the lack of certain minerals will help relieve headaches.
One headache trigger can often be how much a person does and doesn't sleep. You can often improve your headaches in this case by improving your sleep routine. If possible try to get to bed at the same time every night and then get up at the same time in the morning. Doing this often improves your sleep and reduces any headaches you might get from oversleeping. In addition, using a buckwheat pillow while you sleep can give you better support and improve your quality of sleep. Your sleep will always improve if you are more comfortable.
Tony Jacowski is the writer of migraine treatment. He also writes on herbs and headaches and home remedies.
